Course curriculum

  • 1

    Grounding/Earthing

    • What is grounding/earthing

  • 2

    Have Fun

    • What is fun

    • 15 Ways to have more fun

    • Affirmations & Self-Reflection

    • Do Something Fun Today

    • Having fun

  • 3

    Routines

    • Why use routines

    • Routines

    • Morning Routines

    • Nightly Routines

    • Getting dressed

    • Benefits of journaling

    • Importance of Movement

    • Nutrition

  • 4

    Self-Care

    • Take care of you first

    • Breathing

    • 3 Techniques you can use now

  • 5

    Problem Solving

    • Get Creative

  • 6

    Mindset

    • Importance of mindset

    • Affirmations and Self-Relflection

    • Back to Basics

  • 7

    Gratitude

    • Gratitude