Course curriculum

  • 1

    Introduction

    • Intro to Foundations

  • 2

    Nutrition

    • Nutrition

  • 3

    Movement

    • Movement

    • How to Dry Brush

  • 4

    Mindfulness

    • Mindfulness

  • 5

    Sleep

    • Sleep

    • Improve ability to fall asleep

  • 6

    Body Work

    • Body Work

    • Types of Body Work